Would you like to take the mystery and mystique out of yoga while reaping the health benefits?

Yoga postures produce positive mental and physical outcomes due to the increased sense of body awareness that they encourage. Yoga also reduces stress with an emphasis on a calm mental state.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.

Based on the fitness science of hatha yoga, it presents an unparalleled blend of balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible and understandable. The postures provide options that can be performed by individuals at any level of fitness.

The practice of Yoga reduces the risk of injury and helps to augment recovery for ailments ranging from stress to back pain.

Robinson Taekwondo brings you this program in our continuing mission to improve the overall health and fitness of the people in our community. All classes are taught by YogaFit certified instructors in a warm, calming atmosphere.

We invite you to come and be a part of our growing family!